Strength Training
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Can You Really Gain Muscle Lifting Only Two Days a Week? How do you get stronger, improve your maximum lifts and also improve your physique overall if you only ...
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The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...
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So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...
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Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or ...
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